Express Pilates Thu | 12.45pm | Loren

Service Description

Pilates uniquely combines stretching, breathing, posture and movement control. It focuses on improving flexibility and strength of the entire body. This aids in improving balance and our metabolism whilst toning every muscle of the body. The best part about Pilates is that ANYONE can do it. Whether you're a complete beginner or an exercise pro, there are options for everyone in each class.

Cancellation Policy

Classes may be cancelled or rescheduled up to 3 hour prior to start time. However for Block course classes are non transferable and non refundable if you are unable to attend.

Contact Details

• 97 Yarrow Street, Invercargill, New Zealand

  021 400 473

  admin@healthdownsouth.co.nz