Studio Classes

At Health Down South we have a brand new custom built studio where we host a variety of movement classes to suit your needs.

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Pregnancy and Postpartum Classes

Studio Timetable

Our Pregnancy and Mum & Bubs Classes are designed for all Mum's and Mum's to be.

Children of all ages are welcome to our "Mum and Bubs Classes".

We all know how tricky it is to juggle life as a Mum.

These classes are designed to support you, allowing you to take some time to stretch, move and strengthen whether your Bub is 6 weeks or 16 years old!

We have Pilates, Core and HIIT block courses avaiable to book.

Our Teachers

Dedication. Expertise. Passion.

Meet our super star studio team

Nona McDonald

Pilates Instructor and Physiotherapist

Teaches;

Mum's and Bub's Pilates

Classes are suitable for all levels.

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Kailin De Geest

Personal trainer (specialising in pregnancy and postpartum fitness)

Teaches;

Mum and Bubs HIIT
Mum and Bub strength

Classes are suitable for all levels. It is recommended waiting until you're 12 weeks postnatal and to have a pelvic floor check before coming to HIIT classes

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