Our Pregnancy classes are for all pregnant parents.

Our classes guide you through safe exercise and enable you to meet with other expectant parents to share your journey with.

It is safe to join our classes at any stage of your pregnancy, and you can continue throughout your full pregnancy. Our experienced and knowledgable instructors are here to support you safely through your pregnancy.

We recommend you inform your instructor directly if you have any concerns or special requirements throughout your classes.

If you have an at risk pregnancy, please seek clearance from your midwife or obstetrician before beginning class. If you're not sure, please contact us.