Introduction to Yoga 12th-16th Jan

Service Description

Join Neeshma for the immersive short course as an introduction to yoga. You'll be on the mat every evening for a week. Neeshma will guide you through a gentle 60min yoga session designed specifically for beginners. Gentle movements and positions to move the body. Remove your expectations, yoga is for everyone, no need to be flexible, fit or strong. Everyone can do yoga and benefit from it. The new year is a great time to explore something new. No equipment required, we'll provide everything. The class is held in a small cozy inviting yoga studio, with small class sizes so you'll get additional guidance if required. All welcome, absolutely no yoga experience is required.