Pregnancy Yoga Block Course

Service Description

Neeshma is an experienced traditional women's health yoga instructor so you can be confident that you will be moving safely and comfortably throughout your pregnancy. Neeshma will take you through a gentle yoga session incorporating a series of postures and movements coordinated with breath work, to help keep you strong and supple as your body adjusts to the changes associated with pregnancy. This class is a great way to meet other like minded expectant mothers, find that village! Please allow an extra 15-30mins for this class. Pregnancy is a unique time in a woman's life and we often find that discussions arise during class that we want to allow time for during and after the class. It is safe to join this class after your first trimester.